“Yoga is the journey of the self, through the self to the self”
- The Bhagavad Gita


Yoga means to “unite”

By integrating breath with movement, yoga helps to build strength, promote flexibility, and cultivate focus and mindfulness. Yoga is a process of self-discovery and you can begin your journey at any point. Yoga is a non-competitive way to achieve functional fitness, improve body-awareness, regulate energy level, promote deep relaxation and is ideal for stress reduction.

"Yoga teaches us to cure what cannot be endured and endure what cannot be cured"- BKS Iyengar

Meet Shoba

“People forget what you did but they never forget how you made them feel”

- Maya Angelou

As a teacher, I strive to provide an atmosphere of compassion and acceptance so that each student feels welcome as a member of the Synergy Yoga community. My teaching methodology is influenced by my studies with several senior teachers and I continue to explore newer ways of integrating asana, mindfulness and meditation practice into everyday life. With a focus on integrating movement with breath, I encourage my students to direct their inner transformation at their chosen pace.

“A perfect balance for mind, body and soul! I have always enjoyed my yoga classes at Synergy Yoga. Shoba has helped me a lot with my plantar fasciitis and back issues. Since the class size is small, Shoba really gives one on one attention to the participant and is always ready to help and modify as and when needed according to one's needs. The studio is very conveniently located in the Evergreen neighborhood”
V.Parekh - Client of 2 years
“The instructor beautifully simplifies the yoga pose such that a beginner is made to feel at ease and gradually adapt to the pose without any pressure. The instructor keeps the atmosphere jovial and light throughout the session and there is a wonderful camaraderie among the Synergy yoga community that makes the classes all the more welcoming”
Prachi J. - Client of 2 years